Gift a friend with one consultation with me.

The initial consultation will begin with an in-depth conversation about your health and lifestyle to determine your constitutional type. We will address your health challenges, hopes, and goals. Working with your own unique circumstances, I will offer lifestyle and diet recommendations to bring you into balance.

A 2 one-hour follow up appointment is included with the 90-minute initial appointment and should be scheduled 6-8 weeks from the first appointment.

This Seasonal Tune-Up is for established clients who want to adapt their yoga practice, self-care routines, lifestyle, and diet to the current season. It is best done two to four weeks before the start of a new season in order to ensure a smooth transition. Some of the seasonal issues you may be dealing with that we can address are allergies, sinus congestion, and cold and flu in the spring; overheating, irritability, acid reflex, inflammation or skin rashes in the summer; feelings of coldness and numbness, dry skin and constipation in the fall; or feeling fatigued and depleted in the winter. Whatever it is you’re experiencing, you’ll receive recommendations that are suited to your constitution at the current time of the year. 

Valid for 10 days